For health reasons, here are some foods I'm trying to bring into my diet. I've got to plan ahead for next year to do it locally. Fortunately, most of these things are pretty easy to grow in our area.
Spinach (grows here in fall/winter/spring; can be frozen for off-season use)
Yogurt (make at home with locally produced milk)
Tomatoes (grow here in summer/fall; can, dry, or freeze for off-season use)
Carrots (grow here in summer; can, dry, or freeze for off-season use)
Blueberries (grow here in summer; dry or freeze for off-season use)
Black Beans (grow here in summer; can, dry, or freeze for off-season use)
Walnuts (grow here in fall; freeze for off-season use)
Oats (I have no idea where to get this locally, if at all)
http://www.carolinasnaturalhealth.com/article_8_Foods_You_Should_Eat_Every_Day.asp
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